We really can't blame kids for believing these protein myths... they're truly so eager to learn how to maximize their energy, strength,...

It seems simple, just "eat healthy," right? Except, when it comes to fueling athletes, eating healthy foods doesn't mean they're fueling...

You're motivated. You're doing extra workouts. You're giving your all in games. So why are you STILL not meeting your goals? Too often we...

Frustrated with recurring excessive emotions? Tired of frequent conversations about retaliation penalties, ineffective mindset, or...

If there's one thing that's predictable about an adolescent's appetite, it's that it's completely unpredictable! Favorite foods suddenly...

There's no doubt that tournaments are a great opportunity for team building, exciting travel, and competing against new teams... but they...

Between training and growing, youth and teen athletes are burning a ton of energy. It seems only appropriate that they need a ton of...

We know that water is essential. I mean, considering our bodies are nearly 60% water, it's kind of a big deal. Even a mere 1-2%...

Regardless of age or sport, one thing is consistent for sports families... schedules are hectic! We all have those insane weeks where...

It happens every year around this time... athletes trying to "gain" in the off-season reach for supplements recommended by teammates,...

Neither athletes nor coaches want to see anyone sidelined with an injury. Although the nature of sports comes with an increased risk,...

It's the time of year when confused parents and athletes flood my inbox wanting help so their athlete/they can gain (or even worse, lose)...

This is one of those topics I wish I didn't have to even address. One of those "the pros do it so that makes it ok, right?" I should’ve...

It's about that time of year again when I see energy drinks make their way into the hands of teens. Back to school and back to sports......

Let’s face it, school hours aren’t always accommodating for fueling consistency. And since athletes need to refuel every 2-3 hours…...

A couple weeks ago, I spoke with 300 athletes on the East Coast. I expected a few hands to raise when I asked the older teens if they'd...

Fueling athletes with enough energy for their sports can feel challenging... fueling picky eaters can feel downright impossible. I know...

Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...

It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...

We know consistent fueling is essential for athletes, but how are they supposed to eat before practice when there's no time to head home...