It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...

We know consistent fueling is essential for athletes, but how are they supposed to eat before practice when there's no time to head home...

The energy and recovery necessary for multiple game/practice weekends is challenging enough without the added frustration of what to eat...

Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...

After a short, but intense, bout of food poisoning, I’ll fully admit I did a horrible job of re-nourishing myself. The main reason? Even...

With the popularity of documentaries like The Game Changer, I'm frequently asked about plant-based diets for athletes. While there are...

What was he thinking? I've told her a hundred times! I thought we already solved this problem? GO TO BED!! Odds are good that if you're...

Here’s a staggering fact. Worldwide, the United States ranks in the top nations for obesity AND malnutrition. Essentially, we are a...

Of course no one ever wants to be sidelined with an injury. Though a solid nutrition foundation can minimize risks of injury:...

After a scrimmage game a few weeks ago, fans had the opportunity to skate with the players. I saw a picture of a young skater – six or...

The concept isn't new. Even when I was a 12 year old gymnast I knew the expectation- do whatever it takes... at any cost." Which is why I...

Hockey tryouts start tomorrow... what should I feed my athlete so they're ready for the next two days? Substitute game or tournament for...

A well-stocked kitchen eliminates the frustration of fueling athletes, especially when time is limited. Certain pantry staples are...

It's undeniable that protein is essential for athletes. But how important is it? If we believe the marketing hype, protein should...

Fueling athletes is challenging. Trying to fuel them last minute is downright stressful. Even during our most hectic days, a stocked...

Most athletes use off-season training as the time for building skills and increasing strength. While this is a great time for athletes to...

While consistent fueling at school is always challenging, it's become even more so as students return post Covid shutdowns. Some students...

It's incredible to FINALLY see hockey camps, spring programs, and summer skates back on the calendar. During this "off-season" time,...

I often equate the macronutrients (carbohydrates, protein, and fat) to a sports essential gear: skates, stick, helmet. No ref would let...

Walk into any grocery or convenience store and it’s quickly obvious which products are front and center…Protein bars! Protein shakes!...