
Are smelling salts safe for athletes?
This is one of those topics I wish I didn't have to even address. One of those "the pros do it so that makes it ok, right?" I should’ve...
Are smelling salts safe for athletes?
Are energy drinks safe for teen athletes?
8 School Snack ideas for Athletes...
Why athletes need to ignore the drink a gallon of water a day trend...
Sports nutrition for picky eaters
How to stay hydrated & reduce injury risk during outdoor workouts...
What is The Champion Method?
What to eat for after school practice
What to eat between games
Why I don't talk to athletes about calories...
4 "emergency" fueling staples to keep on hand
Is a plant-based diet better for athletes
3 things you need to know about the teenage brain...
Why 'athletes can eat whatever they want' is a myth
Fueling for injuries
Tale of a hockey mom...
The downside of "do whatever it takes..."
Fueling for Tryouts
5 freezer staples for athletes...
How much protein do you really need?