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Stefanie Rock

Jul 19, 20241 min read

3 protein myths athletes believe...

Stefanie Rock

Apr 30, 20242 min read

Eating Healthy vs. fueling for athletes

Stefanie Rock

Jan 30, 20241 min read

8 habits keeping you from your goals

Stefanie Rock

Jan 20, 20242 min read

high emotions affecting their game?

Stefanie Rock

Dec 7, 20232 min read

Help! My athlete won't eat meat!

Stefanie Rock

Nov 2, 20232 min read

7 tips for playing your best at tournaments

Stefanie Rock

Aug 8, 20232 min read

How many calories do athletes need in a day?

Stefanie Rock

Jun 14, 20232 min read

What's the difference between a sports drink and a rehydration drink?

Stefanie Rock

Apr 5, 20232 min read

Skip the drive-thru: Fueling athletes when there's no time to cook...

Stefanie Rock

Mar 29, 20232 min read

Supplements for muscle growth? 5 things teen athletes need to know...

Stefanie Rock

Mar 22, 20232 min read

How to reduce risk of injury in youth and teen athletes...

Stefanie Rock

Feb 7, 20232 min read

What you need to know about "bulking Up" in the off-season...

Stefanie Rock

Dec 2, 20222 min read

Are smelling salts safe for athletes?

Stefanie Rock

Sep 14, 20222 min read

Are energy drinks safe for teen athletes?

Stefanie Rock

Aug 23, 20221 min read

8 School Snack ideas for Athletes...

Stefanie Rock

Jul 8, 20222 min read

Why athletes need to ignore the drink a gallon of water a day trend...

Stefanie Rock

Jun 24, 20222 min read

Sports nutrition for picky eaters

Stefanie Rock

Jun 8, 20221 min read

How to stay hydrated & reduce injury risk during outdoor workouts...

Stefanie Rock

Apr 13, 20222 min read

What is The Champion Method?

Stefanie Rock

Mar 22, 20222 min read

What to eat for after school practice

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