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Stefanie Rock
Mar 10, 2022
1 min read
What to eat between games
Stefanie Rock
Feb 24, 2022
2 min read
Why I don't talk to athletes about calories...
Stefanie Rock
Feb 11, 2022
3 min read
4 "emergency" fueling staples to keep on hand
Stefanie Rock
Jan 3, 2022
2 min read
Is a plant-based diet better for athletes
Stefanie Rock
Dec 13, 2021
2 min read
3 things you need to know about the teenage brain...
Stefanie Rock
Dec 6, 2021
2 min read
Why 'athletes can eat whatever they want' is a myth
Stefanie Rock
Oct 19, 2021
2 min read
Fueling for injuries
Stefanie Rock
Aug 21, 2021
2 min read
Tale of a hockey mom...
Stefanie Rock
Jul 28, 2021
2 min read
The downside of "do whatever it takes..."
Stefanie Rock
Jun 14, 2021
2 min read
Fueling for Tryouts
Stefanie Rock
May 20, 2021
2 min read
5 freezer staples for athletes...
Stefanie Rock
May 12, 2021
2 min read
How much protein do you really need?
Stefanie Rock
May 4, 2021
2 min read
7 pantry staples for athletes...
Stefanie Rock
Apr 26, 2021
2 min read
4 myths about off-season training...
Stefanie Rock
Apr 8, 2021
2 min read
8 Healthy snacks for school
Stefanie Rock
Apr 1, 2021
2 min read
Player development for teen athletes
Stefanie Rock
Feb 15, 2021
1 min read
12 reasons why your athlete needs micronutrients...
Stefanie Rock
Jan 29, 2021
3 min read
Why athletes need carbs
Stefanie Rock
Jan 21, 2021
3 min read
Which sports drink is best?
Stefanie Rock
Jan 7, 2021
2 min read
One Change to reach performance goals
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