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March is Nutrition Month
Strength. Speed. Endurance. Recovery. Growth...
what do they all have in common?
They all start on your plate!
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Join me each Wednesday in March for my next Fuel Your Game series.
Each session is a 45-60 minute live Zoom class
(replay available for registrants),
designed for athletes ages 12-18.
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(Contact me to request a private class for your team)
Rest & Recovery
(contact for future dates)
How you fuel today impacts how you play tomorrow.
Support recovery with nutrition, quality sleep, and mindset techniques.
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(All sessions recorded for replay)
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How you fuel today impacts how you play tomorrow. Are your goals at risk from following myths about protein and supplements?
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How does sleep increase your strength and reduce risk of injury? How does stress affect digestion, focus, and recovery?
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Are ice baths, cryotherapy, and therapeutic massage effective?
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Support recovery and minimize risk of injury with these nutrition, quality sleep, and mindset tips and techniques.
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ON THE ROAD
(contact for future dates)
Maintain healthy eating habits even when you're away from home.
Between game fueling ideas at restaurants and options along the way.
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Staples to keep in your hotel room, bring on the road, and pick up while you're there.
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Great for travel, prep school, and billeting.
ROCK YOUR GAME
21 DAY CHALLENGE
21 goal of the day delivered right to your inbox PLUS 40 meal & snack recipes delivered right to your door!
All designed to improve teen athlete fueling, quality of sleep, and stress management for...
*boosting immunity
*reducing risk of injury
*increasing energy
*improving focus