$79.00 USD

**It goes without saying- but I sort of have to say... the information provided is designed to be educational and not take the place of recommendations by your medical practitioner.** 

The Fueling Game Plan: a survival guide for busy sports parents

5 MUST-HAVE designed to equip youth & teen athlete families with the RIGHT right information to fuel and recover most effectively before, between, and after practices and games.
  • Pregame Foundation Framework: the what, when, & how to strengthen your foundation with fueling meal, snack, and post-workout essentials plus mindset techniques for the the needed groundwork to build your strength, speed, and endurance. 
  • 90 day Student-Athlete Game Plan Digital Planner is your guide map to achieving goals & organizing schedules designed to guarantee youth athletes success in maximizing nutritional health, as well as performance on the field and in the classroom!

  • Weekly "Why Behind the What": 13 emails equipping athletes with the confidence to quickly know & choose which performance/recovery options are better for them regardless of time or location.

  • Supplement Safety Pack: cutting through marketing gimmicks & debunking myths to provide supplement pros/cons ensuring educated decisions to meet performance & recovery goals. 
  • 21 day Rock Your Game Challenge offers long-term tips for continuously testing success and adapting routines for strengthening performance, recovery, and growth. 
  • over $100 value!
Designed specifically to empower youth & teen athletes with the RIGHT information for  fueling their developing bodies to optimize performance, recovery, & mindset.

What People Are Saying:

{Rock Performance} is the only resource i've used exclusively for youth athletes. there are a lot of sites that cover nutrition for adult athletes or just how to make sure your child eats healthy, but non specifically geared to youth athletes... we follow the recommendations for every sports season.

Nicole H.