Virtual Nutrition Classes

Before hitting the gym. Before hitting the ice. You gotta eat.

Join me to build a nutrition foundation to crush your athletic goals.

Each session is a FREE 30 minute Zoom class. 

 

Space is limited so please reserve your spot!

Classes are designed for athletes ages 13-19.

Contact me to request a private class for your team.

MUST HAVE MACRO/MICRONUTRIENTS

Wed. May 13th 11:30am CST

What are macro & micronutrients?

How much protein does your body really need?

How does food reduce your risk of injury?

Answering these questions & more...

HYDRATION 101

Wed. May 13th 5:30pm CST

How much water does your body need?

When is water not enough for hydration?

Which sports drinks are better for you?

Why is sugar a big deal?

Are "Zero" drinks better for you?

Answering these questions & more...

SUPPLEMENT SAFETY

Thurs. May 14th 4:30pm CST

Are supplements safe?

What are the risks for growing athletes?

When are supplements important?

Which labels are important?

Which supplements does the NCAA support?

Answering these questions & more...

MEAL TIMING

Fri. May 15th 11:30am CST

What should you eat before a game?

What should you eat before early morning practices & games?

What's the best post-workout snack?

When should you eat before working out?

Answering these questions & more...

FREE

GOAL CRUSHING

Fri. May 15th 4:30am CST

We aren't just setting goals... we're crushing them. 

Get ready to plan the steps to achieving your individual goals with measurable action.

FREE

FUEL THEIR GAME

DOWNLOADABLE E-BOOK

Fuel Their Game will take your game to the next level. Eliminate the frustration of what and when to eat for best performance & recovery. 

Also includes 19 of my favorite post-workout snacks.

SAVE 50%

CORPORATE & PERSONAL WELLNESS
  • Instagram - Grey Circle
  • Facebook - Grey Circle