What are macro & micronutrients?

How much protein does your body really need?

How does food reduce your risk of injury?

Answering these questions & more...

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How much water does your body need?

When is water not enough for hydration?

Which sports drinks are better for you?

Why is sugar a big deal?

Are "Zero" drinks better for you?

Answering these questions & more...

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Are supplements safe?

What are the risks for growing athletes?

When are supplements important?

Which labels are important?

Which supplements does the NCAA support?

Answering these questions & more...

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How you fuel today impacts how you play tomorrow.  Are your goals at risk from following myths about protein and supplements? 

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How does sleep increase your strength and reduce risk of injury? How does stress affect digestion, focus, and recovery?

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Are ice baths, cryotherapy, and therapeutic massage effective?

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Support recovery and minimize risk of injury with these nutrition, quality sleep, and mindset tips and techniques.