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Virtual Nutrition Classes
Before hitting the gym. Before hitting the ice. You gotta eat.
Join me to build a nutrition foundation to crush your athletic goals.
Classes are designed for athlete age groups 9-19.
Contact me to request a private class for your team.
MUST HAVE MACRO/MICRONUTRIENTS
What are macro & micronutrients?
How much protein does your body really need?
How does food reduce your risk of injury?
Answering these questions & more...
HYDRATION 101
How much water does your body need?
When is water not enough for hydration?
Which sports drinks are better for you?
Why is sugar a big deal?
Are "Zero" drinks better for you?
Answering these questions & more...
SUPPLEMENT SAFETY
Are supplements safe?
What are the risks for growing athletes?
When are supplements important?
Which labels are important?
Which supplements does the NCAA support?
Answering these questions & more...
MEAL TIMING
Fri. May 15th 11:30am CST
What should you eat before a game?
What should you eat before early morning practices & games?
What's the best post-workout snack?
When should you eat before working out?
Answering these questions & more...
GOAL CRUSHING
Fri. May 15th 4:30am CST
We aren't just setting goals... we're crushing them.
Get ready to plan the steps to achieving your individual goals with measurable action.
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FUEL THEIR GAME
DOWNLOADABLE E-BOOK
Fuel Their Game will take your game to the next level. Eliminate the frustration of what and when to eat for best performance & recovery.
Also includes 19 of my favorite post-workout snacks.