Virtual Nutrition Classes
Before hitting the gym. Before hitting the ice. You gotta eat.
Join me to build a nutrition foundation to crush your athletic goals.
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Each session is a FREE 30 minute Zoom class.
Space is limited so please reserve your spot!
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Classes are designed for athletes ages 13-19.
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Contact me to request a private class for your team.
MUST HAVE MACRO/MICRONUTRIENTS
Wed. May 13th 11:30am CST
What are macro & micronutrients?
How much protein does your body really need?
How does food reduce your risk of injury?
Answering these questions & more...
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How much water does your body need?
When is water not enough for hydration?
Which sports drinks are better for you?
Why is sugar a big deal?
Are "Zero" drinks better for you?
Answering these questions & more...
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SUPPLEMENT SAFETY
Thurs. May 14th 4:30pm CST
Are supplements safe?
What are the risks for growing athletes?
When are supplements important?
Which labels are important?
Which supplements does the NCAA support?
Answering these questions & more...
Fri. May 15th 11:30am CST
What should you eat before a game?
What should you eat before early morning practices & games?
What's the best post-workout snack?
When should you eat before working out?
Answering these questions & more...
We aren't just setting goals... we're crushing them.
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Get ready to plan the steps to achieving your individual goals with measurable action.
Fuel Their Game will take your game to the next level. Eliminate the frustration of what and when to eat for best performance & recovery.
Also includes 19 of my favorite post-workout snacks.
