Virtual Nutrition Classes

Before hitting the gym. Before hitting the ice. You gotta eat.

Join me to build a nutrition foundation to crush your athletic goals.

Classes are designed for athlete age groups 9-19.

Contact me to request a private class for your team.

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MUST HAVE MACRO/MICRONUTRIENTS

What are macro & micronutrients?

How much protein does your body really need?

How does food reduce your risk of injury?

Answering these questions & more...

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HYDRATION 101

How much water does your body need?

When is water not enough for hydration?

Which sports drinks are better for you?

Why is sugar a big deal?

Are "Zero" drinks better for you?

Answering these questions & more...

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SUPPLEMENT SAFETY

Are supplements safe?

What are the risks for growing athletes?

When are supplements important?

Which labels are important?

Which supplements does the NCAA support?

Answering these questions & more...

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MEAL TIMING

Fri. May 15th 11:30am CST

What should you eat before a game?

What should you eat before early morning practices & games?

What's the best post-workout snack?

When should you eat before working out?

Answering these questions & more...

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GOAL CRUSHING

Fri. May 15th 4:30am CST

We aren't just setting goals... we're crushing them. 

Get ready to plan the steps to achieving your individual goals with measurable action.

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FUEL THEIR GAME

DOWNLOADABLE E-BOOK

Fuel Their Game will take your game to the next level. Eliminate the frustration of what and when to eat for best performance & recovery. 

Also includes 19 of my favorite post-workout snacks.

Ground Chuck (85%-90% lean)

Ground Beef (80% lean)

Ultimate Burger Grind (80% lean ½ shoulder, ½ brisket)