Your 5 Must-Have Tools to Eliminate Fueling Confusion and Thrive with Confidence!
It's time to end the overwhelm & fueling battles. Common sports nutrition "advice" is ineffective & inefficient for youth & teen athletes - The Fueling Game Plan equips youth & teen athlete families with the RIGHT information to fuel and recover most effectively before, between, and after practices and games.
Foundation Framework!
Pregame: the what, when, & how to strengthen foundations with fueling meal, snack, and post-workout ideas & recipes. PLUS mindset techniques for the the necessary groundwork to build strength, speed, and endurance.
Crushing SMARTeR Goals!
90 day Student-Athlete Game Plan Digital Planner:
your guide map to achieving goals & organizing schedules designed to guarantee youth athletes success in maximizing nutritional health, as well as performance on the field and in the classroom!
Fueling Confidence!
Weekly "Why Behind the What":
empowering athletes to quickly know & choose which performance/recovery options are better for them regardless of time or location.
Myth Busting!
Supplement Safety Pack: cutting through marketing gimmicks & debunking myths to provide supplement pros/cons ensuring educated decisions to meet your performance & recovery goals.
Building habits to last beyond the season!
21 day Rock Your Game Challenge offers long-term tips for continuously testing success and adapting routines for strengthening performance, recovery, and growth.
Whether your athlete is at an elite level or just beginning...
Whether you're fueling one athlete or juggling multiple schedules...
This is THE resource for eliminating fueling frustrations and building habits for life-long wellbeing.
Stop the guessing and searching, and start KNOWING the right answers!
5 MUST-HAVE tools for fueling performance, recovery, & growth with confidence:
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Pregame: the what, when, & how to strengthen your foundation with fueling meal, snack, and post-workout essentials- plus mindset techniques for the the needed groundwork to build your strength, speed, and endurance.
- 90 day Student-Athlete Game Plan Digital Planner is your guide map to achieving goals & organizing schedules designed to guarantee youth athletes success in maximizing nutritional health, as well as performance on the field and in the classroom!
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Weekly "Why Behind the What": 13 emails empowering athletes to quickly know & choose which performance/recovery options are better for them regardless of time or location.
- Supplement Safety Pack: cutting through marketing gimmicks & debunking myths to provide supplement pros/cons ensuring educated decisions to meet your performance & recovery goals.
- 21 day Rock Your Game Challenge offers long-term tips for continuously testing success and adapting routines for strengthening performance, recovery, and growth.
- over $100 value!
