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Why Rock Performance? Fuel Their Game

Too often nutrition is the missing element of competitive youth sports. These young athletes are relying on information passed from coaches, parents, or many times, the internet.

Unfortunately, even following "what the pros use" doesn't mean your athlete is fueled properly.


Their growing, maturing bodies physiologically aren't developed for many of the fad diets, supplements, or plans heavily marketed to our young athletes.


Adolescents require unique attention to maintain hydration, to ensure proper fueling pre/post workout, and to meet nutritional needs during games and tournaments for optimal performance. 

team rock performance

Youth sports- especially high level competition- requires additional attention to nutritional needs, especially during adolescence.


Build a foundation for teen athletes with the essentials of maintaining hydration, proper fueling pre/post workout, and meeting nutritional needs during tournaments/competition for best performance.