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Resources & Tips

Oatmeal Cookies

Breakfast Cookies

Perfect for early practices and games or reluctant morning eaters.

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How many calories do athletes need?

Between training and growing, youth and teen athletes are burning a ton of energy. It seems only appropriate that they need...

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Are supplements safe for teen athletes?

It happens every year around this time... athletes trying to "gain" in the...

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Less than 2 hours before practice? Limit fat category and smaller portion of protein. 

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Find more Rock Performance fueling tips and videos on 
Instagram: @Rock_Performance
Facebook: @FuelTheirGame

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How do you stay consistent with fueling for energy and focus at school?


Quiet, inconspicuous snacks help- of course, be sure to follow classroom rules regarding allergens!

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