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Resources & Tips
Breakfast Cookies
Perfect for early practices and games or reluctant morning eaters.
Getting Enough?
Calcium is essential for strong bones, dental health, blood clotting, and muscle contraction.
How Much Protein Do You Need?
You might be surprised- marketing does a great job fooling people...
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Find more Rock Performance fueling tips and videos on
Instagram: @Rock_Performance
Facebook: @FuelTheirGame
How do you stay consistent with fueling for energy and focus at school?
Quiet, inconspicuous snacks help- of course, be sure to follow classroom rules regarding allergens!
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