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Resources & Tips

Oatmeal Cookies

Breakfast Cookies

Perfect for early practices and games or reluctant morning eaters.

Healthy Breakfast

Getting Enough?

Calcium is essential for strong bones, dental health, blood clotting, and muscle contraction.

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How Much Protein Do You Need?

You might be surprised- marketing does a great job fooling people...

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Less than 2 hours before practice? Limit fat category and smaller portion of protein. 

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Find more Rock Performance fueling tips and videos on 
Instagram: @Rock_Performance
Facebook: @FuelTheirGame

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How do you stay consistent with fueling for energy and focus at school?


Quiet, inconspicuous snacks help- of course, be sure to follow classroom rules regarding allergens!

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