top of page

Resources & Tips

Oatmeal Cookies
Download the Recipe

Breakfast Cookies

Perfect for early practices and games or reluctant morning eaters.

Get Recipe
Healthy Breakfast
Nutrient Needs

Getting Enough?

Calcium is essential for strong bones, dental health, blood clotting, and muscle contraction.

Where to find it
rp protein.png
Keep Reading...

How Much Protein Do You Need?

You might be surprised- marketing does a great job fooling people...

Keep Reading...
RP Build a better Snack Board (email size).png
Download

Less than 2 hours before practice? Limit fat category and smaller portion of protein. 

rp instagram feed.png
More Tips & Videos

Find more Rock Performance fueling tips and videos on 
Instagram: @Rock_Performance
Facebook: @FuelTheirGame

_RP Fuel at School.png
Download

How do you stay consistent with fueling for energy and focus at school?

 

Quiet, inconspicuous snacks help- of course, be sure to follow classroom rules regarding allergens!

bottom of page