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Fuel Your Game "Power Series"

Speed... Strength... Focus... and Recovery each start before you hit the gym.

Join Rock Performance in four 30-minute "Power Series" sessions packed with fueling answers designed specifically for the unique nutritional needs of youth & teen athletes.

Sessions are open to athletes, parents, and coaches.

(Contact me to request a private class for your team)

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FUELING YOUR FOUNDATION 

Tues. May 9th 5:30-6:00 pm CST

All of your athletic & personal goals require a solid foundation. 

 

How you eat, hydrate, sleep, and manage stress have a dramatic impact on energy, endurance, focus, strength, speed, and recovery.

Understand how each foundational pillar supports and strengthens your game and goals.

Dang! You missed it!
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FUELING TIMING

Tues. May 16th 2:30-3:00 pm CST

Simplifying timing meals and snacks for consistent energy and better recovery!

 

What should I eat before a game?

What about fueling before early morning practices & games?

What's the best post-workout snack?

What do I eat between two-a-day practices or multiple game weekends?

Discover how fueling consistency impacts performance, focus, and recovery.

Dang! You missed it!
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FUELING ON A BUDGET

Tues. May 23rd 5:30-6:00 pm CST

Yes, something is fundamentally wrong with a system where a bag of chips is cheaper than a bag of fruit…
 

knowing how to add incredible value to your dollars spent is half the battle to gaining confidence fueling on the road or at home without doubling your budget.

Simple tips and tweaks to save money  while supporting performance, growth, and recovery.

Dang! You missed it!
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Label Reading for Fueling

Tues. May 30th 2:30-3:00 pm CST

Nutritional fact or marketing fiction?

Sports drinks vs. Hydration drinks

High protein? Low carb?

Macro grams to support fueling timing? 

Learn to quickly avoid marketing pitfalls, and catapult your performance to the next level. 

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Customized Programs

Learn More Below

Looking to elevate your performance and recovery with customized fueling guides, recipes, checklists, and meal guides tailored to your individual nutritional needs?

Juggling multiple schedules and concerned athletes aren't meeting their nutritional needs for the game and growth?

Contact us to see if our 10-week Champion Method or 6-week Foundation Program is right for you. 

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Fuel Their Game

Download Today!

Fuel Their Game will takes an inside look at how food and hydration impacts athlete's game, growth, and future health. Read about sugar, vaping, and energy drink myths. Fuel Their Game also glances into the supplement industry and answers if they're safe for growing athletes.

Also includes 19 of my favorite post-workout snacks.

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