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Fuel Your Game: "Foundation Fundamentals" Series

How you fuel, hydrate, sleep, and manage stress determine how you play, grow, and recover!

This month's "Foundation Fundamentals"  series is packed with fueling answers designed specifically for the unique nutritional needs of youth & teen athletes.

Each 30-min recorded session includes a fueling pack with convenient on-the-go recipes & guides!

(Contact me to request a private class for your team or group)

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All of your athletic & personal goals require a solid foundation. 


How you eat, hydrate, sleep, and manage stress have a dramatic impact on energy, endurance, focus, strength, speed, and recovery.

This is THE essential class for understand how each foundational pillar supports and strengthens your game and goals.

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Simplifying timing meals and snacks for consistent energy and better recovery!


What should I eat before a game?

What about fueling before early morning practices & games?

What's the best post-workout snack?

What do I eat between two-a-day practices or multiple game weekends?

Discover how fueling consistency impacts performance, focus, and recovery.

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Yes, something is fundamentally wrong with a system where a bag of chips is cheaper than a bag of fruit.

But knowing how to add incredible value to your dollars is half the battle to gaining confidence fueling on the road or at home without doubling your budget.

Simple tips and tweaks to save money  while supporting performance, growth, and recovery.

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Off-Season Fueling & Recovery

Don't Miss It!

Recovering from injury?

"Bulking up" before next season?

Learn the essential elements for body changes for youth and teen athletes.

Understand how your foundation plays a critical role in recovery and next season's performance.

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Customized Programs

Learn More Below

Looking to elevate your performance and recovery with customized fueling guides, recipes, checklists, and meal guides tailored to your individual nutritional needs?

Juggling multiple schedules and concerned athletes aren't meeting their nutritional needs for the game and growth?

Contact us to see if our 10-week Champion Method or 6-week Foundation Program is right for you. 

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 Supplements for Youth & Teens

Don't Miss It!

Are supplements safe for growing athletes?

When are supplements necessary?
What are the unique risks of energy drinks for youth & teen athletes?

Which supplements does the NCAA support?

Answering these questions & more!

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Fuel Their Game

Download Today!

Fuel Their Game will takes an inside look at how food and hydration impacts athlete's game, growth, and future health. Read about sugar, vaping, and energy drink myths. Fuel Their Game also glances into the supplement industry and answers if they're safe for growing athletes.

Also includes 19 of my favorite post-workout snacks.

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5 Quick Game Changers


Short on time?


Get bite-size introductions with five 3-minute introductory foundation strengthening tips.

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