All of your athletic & personal goals require a solid foundation. 

How you eat, hydrate, sleep, and manage stress have a dramatic impact on energy, endurance, focus, strength, speed, and recovery.

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Understand how each foundational pillar supports and strengthens your game and goals.

Simplifying timing meals and snacks for consistent energy and better recovery!

What should I eat before a game?

What about fueling before early morning practices & games?

What's the best post-workout snack?

What do I eat between two-a-day practices or multiple game weekends?

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Discover how fueling consistency impacts performance, focus, and recovery.

Yes, something is fundamentally wrong with a system where a bag of chips is cheaper than a bag of fruit…
 

knowing how to add incredible value to your dollars spent is half the battle to gaining confidence fueling on the road or at home without doubling your budget.

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Simple tips and tweaks to save money  while supporting performance, growth, and recovery.