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Hey There!

Does your athlete want more speed, strength, and focus?

I could tell you about helping hundreds of families as a Certified Sports Nutritionist, Certified Youth Nutrition Specialist, Nationally Board Certified Massage Therapist, and Wellness Educator for the past 20-some years... 

But really, this isn't about me. It's about your team and your athlete. ​

I help kids crush their athletic goals- regardless if they're playing juniors,  playing for fun, or anywhere in between.

I won't teach them to shoot a puck or lift weights properly. 

I will teach them to fuel their body and brain for their work, their recovery, and their growth-not just for The Game, but for today and their future... 

because what fuels adults, is not the same nutrition that fuels growing athletes.

I know. Sports schedules are crazy, I'm right there with you with two skatters: one playing junior hockey and another who laced up her skates throughout high school. Strict meal plans don't work for our family- or probably any sports family.
 
Rock Performance programs fit your lifestyle.
 
Throughout the year you can find me guest speaking at various camps, fueling teams, and empowering individual athletes around the country. 

Got questions? I'd love to chat!
 
Or you can get started right now and download my book- Fuel Their Game- here.

-Stef