Nutrition Myths Debunked for Youth Sports

In this episode of the OGX Podcast, Jamnes steps in as host and is joined by certified sports nutritionist Stefanie Rock for a deep dive into nutrition for youth athletes. The conversation focuses on how proper fueling, hydration, and recovery directly impact performance, injury risk, and long term athlete development. Stefanie breaks down common nutrition myths driven by social media, explains why one size fits all advice often fails young athletes, and highlights the importance of timing, sleep, and hormonal awareness, especially for female athletes. This episode provides practical, realistic strategies for parents, coaches, and athletes who want to build sustainable nutrition habits that support performance and health over time.

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"Eat to Win" team talks, parents meetings, camps, coaches symposiums... we're here for you! 

Trust that your athletes, parents, and coaches are all on the same page when it comes to age-appropriate, accurate fueling information specific to the needs of youth and teen player development.

Did you know that 70% of young athletes drop out of organized sports by age 13?

The top 3 reasons? Injury, burnout, negative body image.

Rock Performance presentations provide the tools to reduce risk of injury, improve mindset, and interrupt negative self-talk so kids have a solid foundation for the time, work, and demands of sports and growth.

Waiting until kids are "elite" or in high school to have the talk means missing crucial developmental periods and forces athletes to play catch up.

Contact us today to see how RP can support your players, parents, and coaches.