Jan. 13th Webinar!

We're teaming up with GW Hockey Academy to kick off 2026 with Girls & Women's Hockey Nutrition! (not a hockey player? you'll find massive game-changers here too!)

We'll cover all of your questions about what and when to fuel before, between, and after games to maximize your peak performance, optimal recovery, and competitive edge. 

Also, learn how to effectively recognize, prepare, and support your game during the four menstrual cycle phases. 

After the presentation, I'll be answering any follow-up questions. All registrants will receive a presentation recording.

Girl's Hockey Night With PWHL's NY Sirens

This might be one of the coolest events I’ve been a part of...

February 26, 2026 NY Sirens vs. Montreal Victoire at the Prudential Center in Newark, NJ
 

🥇VIP Early admittance for 90 minute presentation designed specifically for youth & teen female hockey players to maximize your peak athleticism and competitive advantage.

Hear from
Danielle McDonough: mindset coach
Morgan Martin: athletic trainer
Stefanie Rock (me!!): cert. sports nutritionist.

🥈Enjoy the game! (We’ll be there with you so you’re welcome to chat and ask more questions!)

🥉Exclusive post-game Q&A with some of the Sirens players.

This incredible event is brought to you by GW Hockey Academy.

Tickets are available now

Bring RP to you!

"Eat to Win" team talks, parents meetings, camps, coaches symposiums... we're here for you! 

Trust that your athletes, parents, and coaches are all on the same page when it comes to age-appropriate, accurate fueling information specific to the needs of youth and teen player development.

Did you know that 70% of young athletes drop out of organized sports by age 13?

The top 3 reasons? Injury, burnout, negative body image.

Rock Performance presentations provide the tools to reduce risk of injury, improve mindset, and interrupt negative self-talk so kids have a solid foundation for the time, work, and demands of sports and growth.

Waiting until kids are "elite" or in high school to have the talk means missing crucial developmental periods and forces athletes to play catch up.

Contact us today to see how RP can support your players, parents, and coaches.