The Next Level

Take your game to the Next Level with this 6-week, game-changer individual/group hybrid training with customized nutrition to fuel your body's unique needs for the game & growth PLUS team support to build leadership skills so you gain confidence on & off the field... or ice... or court!   

Includes:

• Customized fueling guide with meal & snack ideas that meet your unique fueling needs
• Fueling timing before, between, & after games for best performance & recovery
• 90 Day Game Plan: designed specifically for student-athletes to organizing school and sports schedules + weekly Core Foundation practice tips
• Fueling Playbook filled with quick cheat codes (early morning fueling, fueling at school...) to keep in sports bag. 
• Risks of energy drinks, supplements, and vaping on performance, recovery, growth, and eligibility 
• Access to 15-minute weekly Mindset Reset zoom 
• SMARTeR goal setting  
• Weekly 30-minute Team Q&A and foundation practice
• "Fuel with Me!" quick fuel demonstration  
• Online portal packed with recipes, videos, and Core Foundation resources
• (Female Athletes) Performance/Recovery tools for the 4 menstrual cycle phases
• (Male Athletes) Performance/Recovery tools identifying changes during growth to reduce risk of injury, minimize growing pains, and support mindset
• 2 individual zoom sessions to customize needs/support and goal check-in

The NEXT LEVEL is currently open to athletes ages 13-18. 
Each group has a maximum of 20 athletes. 

Session 1 runs August 2- September 12, 2026
Session 2 runs August 23 - October 3, 2026

**It goes without saying- but I sort of have to say... the information I provide and we discuss is designed to be educational and not take the place of recommendations by your medical practitioner.**