Stefanie Rock
8 habits keeping you from your goals
You're motivated. You're doing extra workouts. You're giving your all in games. So why are you STILL not meeting your goals? Too often we...
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Stefanie Rock
Jan 202 min read
high emotions affecting their game?
Frustrated with recurring excessive emotions? Tired of frequent conversations about retaliation penalties, ineffective mindset, or...
Stefanie Rock
Dec 13, 20212 min read
3 things you need to know about the teenage brain...
What was he thinking? I've told her a hundred times! I thought we already solved this problem? GO TO BED!! Odds are good that if you're...
Stefanie Rock
Jul 28, 20212 min read
The downside of "do whatever it takes..."
The concept isn't new. Even when I was a 12 year old gymnast I knew the expectation- do whatever it takes... at any cost." Which is why I...
Stefanie Rock
Dec 18, 20202 min read
Mental training for performance: 3 techniques to start now...
Before you lace up your skates. Before you hit the gym. Before your take your game to the next level... two things have to happen to...
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