Stefanie Rock
Why athletes need to ignore the drink a gallon of water a day trend...
A couple weeks ago, I spoke with 300 athletes on the East Coast. I expected a few hands to raise when I asked the older teens if they'd...
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Stefanie Rock
- Feb 11, 2022
- 3 min
4 "emergency" fueling staples to keep on hand
After a short, but intense, bout of food poisoning, I’ll fully admit I did a horrible job of re-nourishing myself. The main reason? Even...
Stefanie Rock
- Jan 29, 2021
- 3 min
Why athletes need carbs
Walk into any grocery or convenience store and it’s quickly obvious which products are front and center…Protein bars! Protein shakes!...
Stefanie Rock
- Nov 22, 2020
- 2 min
Late Night Fueling: Part 3 of fueling athletes on the road
No doubt, sleep is essential for recovery, especially during multiple games in a weekend. But food is equally necessary. Granted this...
Stefanie Rock
- Oct 22, 2020
- 1 min
On the road Part 1: fueling athletes between games
Thanks to Covid restrictions, currently ALL of our games are out of town. While it's fantastic that they're even playing, fueling on the...
Stefanie Rock
- Oct 14, 2020
- 2 min
5 ways to tell if your athlete is missing key nutrients...
It's not easy to convince kids to eat fruits and vegetables just because they're healthier than chips and fries. Although we, as parents,...
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