Stefanie RockJan 7, 20212 minOne Change to reach performance goalsThe majority of athletes come to me with three things in common: they have specific performance goals, they're under hydrated, and...
Stefanie RockOct 22, 20201 minOn the road Part 1: fueling athletes between gamesThanks to Covid restrictions, currently ALL of our games are out of town. While it's fantastic that they're even playing, fueling on the...