Stefanie RockJan 21, 20213 minWhich sports drink is best?I have to admit, sports drinks are one area I totally messed up when travel sports entered our world a decade ago- I was fully riding the...
Stefanie RockJan 7, 20212 minOne Change to reach performance goalsThe majority of athletes come to me with three things in common: they have specific performance goals, they're under hydrated, and...
Stefanie RockNov 22, 20202 minLate Night Fueling: Part 3 of fueling athletes on the roadNo doubt, sleep is essential for recovery, especially during multiple games in a weekend. But food is equally necessary. Granted this...
Stefanie RockOct 22, 20201 minOn the road Part 1: fueling athletes between gamesThanks to Covid restrictions, currently ALL of our games are out of town. While it's fantastic that they're even playing, fueling on the...
Stefanie RockOct 14, 20202 min5 ways to tell if your athlete is missing key nutrients...It's not easy to convince kids to eat fruits and vegetables just because they're healthier than chips and fries. Although we, as parents,...