Stefanie RockMar 10, 20221 minWhat to eat between gamesThe energy and recovery necessary for multiple game/practice weekends is challenging enough without the added frustration of what to eat...
Stefanie RockNov 22, 20202 minLate Night Fueling: Part 3 of fueling athletes on the roadNo doubt, sleep is essential for recovery, especially during multiple games in a weekend. But food is equally necessary. Granted this...
Stefanie RockOct 22, 20201 minOn the road Part 1: fueling athletes between gamesThanks to Covid restrictions, currently ALL of our games are out of town. While it's fantastic that they're even playing, fueling on the...