Stefanie Rock
One Change to reach performance goals
The majority of athletes come to me with three things in common: they have specific performance goals, they're under hydrated, and...
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Stefanie Rock
- Nov 22, 2020
- 2 min
Late Night Fueling: Part 3 of fueling athletes on the road
No doubt, sleep is essential for recovery, especially during multiple games in a weekend. But food is equally necessary. Granted this...
Stefanie Rock
- Oct 22, 2020
- 1 min
On the road Part 1: fueling athletes between games
Thanks to Covid restrictions, currently ALL of our games are out of town. While it's fantastic that they're even playing, fueling on the...
Stefanie Rock
- Oct 14, 2020
- 2 min
5 ways to tell if your athlete is missing key nutrients...
It's not easy to convince kids to eat fruits and vegetables just because they're healthier than chips and fries. Although we, as parents,...
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