Stefanie Rock
8 School Snack ideas for Athletes...
Let’s face it, school hours aren’t always accommodating for fueling consistency. And since athletes need to refuel every 2-3 hours…...
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Stefanie Rock
- Jul 8, 2022
- 2 min
Why athletes need to ignore the drink a gallon of water a day trend...
A couple weeks ago, I spoke with 300 athletes on the East Coast. I expected a few hands to raise when I asked the older teens if they'd...
Stefanie Rock
- Mar 22, 2022
- 2 min
What to eat for after school practice
We know consistent fueling is essential for athletes, but how are they supposed to eat before practice when there's no time to head home...
Stefanie Rock
- Feb 11, 2022
- 3 min
4 "emergency" fueling staples to keep on hand
After a short, but intense, bout of food poisoning, I’ll fully admit I did a horrible job of re-nourishing myself. The main reason? Even...
Stefanie Rock
- Dec 6, 2021
- 2 min
Why 'athletes can eat whatever they want' is a myth
Here’s a staggering fact. Worldwide, the United States ranks in the top nations for obesity AND malnutrition. Essentially, we are a...
Stefanie Rock
- Jun 14, 2021
- 2 min
Fueling for Tryouts
Hockey tryouts start tomorrow... what should I feed my athlete so they're ready for the next two days? Substitute game or tournament for...
Stefanie Rock
- May 20, 2021
- 2 min
5 freezer staples for athletes...
A well-stocked kitchen eliminates the frustration of fueling athletes, especially when time is limited. Certain pantry staples are...
Stefanie Rock
- Apr 26, 2021
- 2 min
4 myths about off-season training...
Most athletes use off-season training as the time for building skills and increasing strength. While this is a great time for athletes to...
Stefanie Rock
- Apr 8, 2021
- 2 min
8 Healthy snacks for school
While consistent fueling at school is always challenging, it's become even more so as students return post Covid shutdowns. Some students...
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