Stefanie RockJun 242 minSports nutrition for picky eatersFueling athletes with enough energy for their sports can feel challenging... fueling picky eaters can feel downright impossible. I know...
Stefanie RockJun 81 minHow to stay hydrated & reduce injury risk during outdoor workouts...Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...
Stefanie RockApr 132 minWhat is The Champion Method?It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...
Stefanie RockMar 101 minWhat to eat between gamesThe energy and recovery necessary for multiple game/practice weekends is challenging enough without the added frustration of what to eat...
Stefanie RockFeb 242 minWhy I don't talk to athletes about calories...Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...