Stefanie Rock
8 School Snack ideas for Athletes...
Let’s face it, school hours aren’t always accommodating for fueling consistency. And since athletes need to refuel every 2-3 hours…...
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Stefanie Rock
- Jun 24, 2022
- 2 min
Sports nutrition for picky eaters
Fueling athletes with enough energy for their sports can feel challenging... fueling picky eaters can feel downright impossible. I know...
Stefanie Rock
- Jun 8, 2022
- 1 min
How to stay hydrated & reduce injury risk during outdoor workouts...
Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...
Stefanie Rock
- Apr 13, 2022
- 2 min
What is The Champion Method?
It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...
Stefanie Rock
- Mar 10, 2022
- 1 min
What to eat between games
The energy and recovery necessary for multiple game/practice weekends is challenging enough without the added frustration of what to eat...
Stefanie Rock
- Feb 24, 2022
- 2 min
Why I don't talk to athletes about calories...
Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...
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