Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...

It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...

We know consistent fueling is essential for athletes, but how are they supposed to eat before practice when there's no time to head home...

The energy and recovery necessary for multiple game/practice weekends is challenging enough without the added frustration of what to eat...

Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...

With the popularity of documentaries like The Game Changer, I'm frequently asked about plant-based diets for athletes. While there are...

What was he thinking? I've told her a hundred times! I thought we already solved this problem? GO TO BED!! Odds are good that if you're...

Of course no one ever wants to be sidelined with an injury. Though a solid nutrition foundation can minimize risks of injury:...

Hockey tryouts start tomorrow... what should I feed my athlete so they're ready for the next two days? Substitute game or tournament for...

Fueling athletes is challenging. Trying to fuel them last minute is downright stressful. Even during our most hectic days, a stocked...

I often equate the macronutrients (carbohydrates, protein, and fat) to a sports essential gear: skates, stick, helmet. No ref would let...