Stefanie Rock
8 School Snack ideas for Athletes...
Let’s face it, school hours aren’t always accommodating for fueling consistency. And since athletes need to refuel every 2-3 hours…...
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Stefanie Rock
- Jun 8, 2022
- 1 min
How to stay hydrated & reduce injury risk during outdoor workouts...
Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...
Stefanie Rock
- Apr 13, 2022
- 2 min
What is The Champion Method?
It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...
Stefanie Rock
- Feb 24, 2022
- 2 min
Why I don't talk to athletes about calories...
Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...
Stefanie Rock
- Dec 13, 2021
- 2 min
3 things you need to know about the teenage brain...
What was he thinking? I've told her a hundred times! I thought we already solved this problem? GO TO BED!! Odds are good that if you're...
Stefanie Rock
- Dec 6, 2021
- 2 min
Why 'athletes can eat whatever they want' is a myth
Here’s a staggering fact. Worldwide, the United States ranks in the top nations for obesity AND malnutrition. Essentially, we are a...
Stefanie Rock
- Oct 19, 2021
- 2 min
Fueling for injuries
Of course no one ever wants to be sidelined with an injury. Though a solid nutrition foundation can minimize risks of injury:...
Stefanie Rock
- Jun 14, 2021
- 2 min
Fueling for Tryouts
Hockey tryouts start tomorrow... what should I feed my athlete so they're ready for the next two days? Substitute game or tournament for...
Stefanie Rock
- May 20, 2021
- 2 min
5 freezer staples for athletes...
A well-stocked kitchen eliminates the frustration of fueling athletes, especially when time is limited. Certain pantry staples are...
Stefanie Rock
- May 12, 2021
- 2 min
How much protein do you really need?
It's undeniable that protein is essential for athletes. But how important is it? If we believe the marketing hype, protein should...
Stefanie Rock
- May 4, 2021
- 2 min
7 pantry staples for athletes...
Fueling athletes is challenging. Trying to fuel them last minute is downright stressful. Even during our most hectic days, a stocked...
Stefanie Rock
- Apr 26, 2021
- 2 min
4 myths about off-season training...
Most athletes use off-season training as the time for building skills and increasing strength. While this is a great time for athletes to...
Stefanie Rock
- Feb 15, 2021
- 1 min
12 reasons why your athlete needs micronutrients...
I often equate the macronutrients (carbohydrates, protein, and fat) to a sports essential gear: skates, stick, helmet. No ref would let...
Stefanie Rock
- Jan 29, 2021
- 3 min
Why athletes need carbs
Walk into any grocery or convenience store and it’s quickly obvious which products are front and center…Protein bars! Protein shakes!...
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