Fueling athletes with enough energy for their sports can feel challenging... fueling picky eaters can feel downright impossible. I know...

Considering that the body is nearly 60% water, it only takes a 1-2% dehydration level to notice performance changes and increase risk of...

It's easy to tell an athlete to eat 25 g. of protein at every meal. It's easy to tell them to eat four hours prior to their game for...

We know consistent fueling is essential for athletes, but how are they supposed to eat before practice when there's no time to head home...

The energy and recovery necessary for multiple game/practice weekends is challenging enough without the added frustration of what to eat...

Much like a pound of feathers weighs the same as a pound of bricks... or walking a mile on a track is the same distance as walking a mile...

With the popularity of documentaries like The Game Changer, I'm frequently asked about plant-based diets for athletes. While there are...

What was he thinking? I've told her a hundred times! I thought we already solved this problem? GO TO BED!! Odds are good that if you're...

Of course no one ever wants to be sidelined with an injury. Though a solid nutrition foundation can minimize risks of injury:...

The concept isn't new. Even when I was a 12 year old gymnast I knew the expectation- do whatever it takes... at any cost." Which is why I...

Hockey tryouts start tomorrow... what should I feed my athlete so they're ready for the next two days? Substitute game or tournament for...

A well-stocked kitchen eliminates the frustration of fueling athletes, especially when time is limited. Certain pantry staples are...

It's undeniable that protein is essential for athletes. But how important is it? If we believe the marketing hype, protein should...

Fueling athletes is challenging. Trying to fuel them last minute is downright stressful. Even during our most hectic days, a stocked...

Most athletes use off-season training as the time for building skills and increasing strength. While this is a great time for athletes to...

I often equate the macronutrients (carbohydrates, protein, and fat) to a sports essential gear: skates, stick, helmet. No ref would let...

Walk into any grocery or convenience store and it’s quickly obvious which products are front and center…Protein bars! Protein shakes!...

I have to admit, sports drinks are one area I totally messed up when travel sports entered our world a decade ago- I was fully riding the...

The majority of athletes come to me with three things in common: they have specific performance goals, they're under hydrated, and...

Before you lace up your skates. Before you hit the gym. Before your take your game to the next level... two things have to happen to...